With Fanny Elizaga, OTR/L, certified Trauma-Centerd NeuroCoach, mindfulness trainer and QiGong instructor, founder of NeuroWellness Academy.
5 Days of brain training.
Each dayĀ learnĀ about the brain then practice a beneficial brain exercise:
Day 1: Understand How The Brain Works and How To Quiet The Mind
Day 2: Learn How To Instantly Reduce Stress
Day 3: Interrupt Negative Thought Patterns And Stop The Negative Chatter
Day 4: Move Into Mindfulness, Calm and Flow
Day 5: Learn How to Eliminate Negative Thoughts, Forever
ALL FOR ONLY $27.99
What You Will Learn...
Day 1: BASIC BRAIN NETWORKS
A basic overview of the key brain networks and how the brain works. Plus a guided experiential exercise to quiet your mind.
On Day 1 You will learn how the brain operates, through a basic overview of the key brain networks and their function. Through a guided experiential exercise, you will experience: A guided mindful movement to quiet your mind. A state of mindful awareness and connection with your intuition.
Day 2: CONSCIOUSLY BALANCING THE BRAIN NETWORKS
Activate key areas of the brain to immediately interrupt negative chatter and rumination.
On Day 2 I will teach how how to consciously balance key networks in your brain. Balancing the networks in the brain is key to having optimum health. It counteracts the negative effect that chronic stress has on our brain and body. You will learn how to activate the wisdom center of your brain and immediately interrupt anxious thoughts. In this lesson you will discover: How to intentionally balance the networks when you become aware of having anxiety producing thought. Experience how balancing your brain networks instantly brings calm.
Day 3: KISS YOUR ANXIETY GOODBYE!
Interrupt Negative Thought Patterns and Disconnect From the Upsetting Emotional Intensity.
On Day 3 You will learn how to interrupt anxious thoughts with a simple trick by using pen and paper. When we use a highly cognitive activity, such as math or writing, we are activating the Central Executive Network (CEN). When activated, the CEN quiets down the anxiety centers in the brain. Through a guided experiential exercise, you will: Learn how to quickly interrupt anxiety and negative thought patterns. Start developing new neuro-pathways and rewiring the brain by practicing these strategies often.
Day 4: MOVE INTO MINDFUL CALM and FLOW
Experience how to cultivate awareness through slow movement.
On Day 4 You will learn to bring your full attention and awareness into the movement and the sensations in the body. This is a mind-body practice that interrupts the effects of stress and tones-down emotional reactivity. In this lesson you will discover: Guided experiential exercises to experience awareness through slow movement. Start becoming aware of the sensations in your body and feel grounded.
DayĀ 5: RELEASE YOUR INNER C.R.A.P.
(Conflicts, Resistances, Anxieties, Problems/Procrastinations)
Distance yourself from what is upsetting you. A simple, but very powerful guided exercise to help tone down emotional intensity and anxiety.
On Day 5 You will learn a powerful strategy to help you release your inner C.R.A.P. (problems, anxieties, conflicts, resistances, and procrastinations). Through a guided experiential exercise, you will discover: How writing things down helps distance your brain from the emotional intensity. Practicing this exercise will help you notice and disengage from what is upsetting you.
ONLY $27.99
What People Are Saying About Fanny…
Meet Fanny Elizaga
Fanny Elizaga has 27 years of experience as a licensed occupational therapist and wellness practitioner. She is a certified trauma-centered NeuroCoach, and mindfulness trainer. Over the years, she has embraced her passion for learning and applying holistic modalities for mind-body healing in her personal and professional life. Having Grown up in Argentina and lived in different countries, Fanny incorporates her eclectic background and experience into her practice.
Fanny inspires, empowers, and educates her clients by teaching brain-enhancing tools for self-improvement and resilience.
She is the founder and trainer of NeuroWellness Academy and the author of the e-book Chaos to Clarity-Taming the Unfocused Brain-sold by Amazon.
